Botanical Properties and Benefits of Beet

A short information

According to this belief belonging to Greek mythology; Beetroot was believed to connect destinies and loves. In other words, the destiny and love of a man and a woman who shared a beetroot would connect.

Botanical Properties and Benefits of Beet

Beetroot belongs to the Spinach family (Amaranthaceae). It is a winter season vegetable. Its homeland is the Mediterranean. It is used in the cuisine of many countries. There are several different coloured types known to be popular.

Especially red beetroot is very popular with children. The white coloured type is sweeter than the red coloured type, another name is "sugar beet".

What are the Benefits of Beet to the Skin?

It is effective on wrinkles and its anti-aging feature is also known. It helps to reduce problems such as acne and pimples that may occur on the skin, and plays an effective role in removing skin blemishes. It also helps the skin to be smoother and brighter. It is one of the effective solutions to get rid of skin problems such as cellulite.

What are the Benefits of Beet for Hair?

Thanks to the potassium and zinc it contains, it helps to strengthen the hair. Prevents hair loss and provides faster and healthier hair growth.

Beet and Food

Beetroot is known to help weight loss due to its high fibre structure. It can keep you full for a long time. Another known feature is that it prevents anaemia. It is a vegetable preferred by people with anemia. Thanks to the vitamins it contains, it can strengthen the immune system and also reduce problems such as depression and stress.