Walnut is described as the food of the gods in Greek and Roman mythology.
Walnut is the general name of aromatic smelling tree species belonging to the family Juglandaceae (Walnutaceae). Walnut tree is a fast growing tree species. Although the homeland of walnut is not clearly known, according to some references it is China and according to some others it is Iran. It likes hot summers and warm winters. Walnut is cultivated in almost every province of Turkey.
It is easily available and can be preserved for a long time, so its consumption is highly preferred.
Thanks to its antioxidants, it can help protect the skin against UV damage. It can delay or reduce the signs of aging. It helps the skin look younger and brighter. It also gives moisture to the skin and has a positive effect on skin health. It can also be used to eliminate acne problems.
It can prevent hair loss. It can moisturise the scalp and strengthen the hair follicles. Provides a healthy and shiny appearance to the hair.
Walnut contains healthy fats and vitamins. It has more antioxidant levels than other nuts. 1 walnut with its omega-3 oil contains the value that a person should take on a daily basis.
It can help lower cholesterol levels.
Walnut Shell is also very useful just like walnut.
It can help for people with weight problems. Minerals found in Walnut Shell can help prevent the formation of cancerous cells.
It can prevent the formation of parasites that may occur in the intestine and makes the urinary system work more easily. It helps to regulate sleep, has a relaxing effect. It gives shine to the skin, can be effective against acne problems and helps the skin to look healthier. Delays hair greying by protecting hair colour. It gives moisture and shine to the hair.
