The use of herbal extracts in foods has various health benefits. These extracts can add extra nutritional value, flavour, aroma and health-promoting properties to foods by concentrating the natural components of plants.
Some important points about the health benefits of herbal extracts:
Antioxidant Properties: Many herbal extracts are rich in antioxidants. Antioxidants help reduce cellular damage by fighting free radicals in the body. Plant extracts with high antioxidant content, such as green tea extract, grape seed extract, may have anti-aging effects by slowing cellular aging and supporting overall health.
Immune System Support: Some plant extracts can be used to support immune system function. Plant extracts such as echinacea, ginseng can provide protection against infections by increasing immune system responses.
Stress Management and Mental Performance: Some plant extracts, known as adaptogens, can support coping with stress and improve mental performance. For example, plant extracts such as ashwagandha, ginseng can reduce the effects of stress and increase energy.
Nutrient Value Increase: Plant extracts can provide a more balanced diet by adding extra nutritional value to foods. For example, spirulina extract is known for its high protein and iron content and can enhance the nutritional profile.
